If you've recently been to your doctor and your blood pressure readings are raised it may mean you have high blood pressure or hypertension. According to how excessive the readings are you may very well commence treatment immediately or a close watch may be kept on you because one solitary high reading doesn't mean you've got hypertension. But what do the numbers mean?

Your blood pressure is mostly talked about as two numbers, ideally 120/80 (spoken as 120 over 80). Blood pressure is the force within your arteries as the heart pumps out blood. If it is raised it often has no symptoms but over enough time harms some of your internal organs.

The initial figure is called the systolic pressure and is the pressure whilst your heart is pumping out blood. The second smaller number is known as the diastolic pressure and is the force when your heart is relaxing. When you grow older your blood pressure has a tendency to rise so it's essential to understand your blood pressure reading and take steps to reduce them if required.

The 'typical' blood pressure measurement is 120/80. If your blood pressure goes up above 140/90 your doctor will have to keep a close eye on you and consider treatment options such as reducing your weight, altering your diet, quitting smoking or potential medicines. In the initial stages there is much you can do to bring down your blood pressure and potentially avoid the need for prescription medication.

To begin with the best step you can take if you are heavy is to lose some. If you are uncertain if you are too heavy or not simply look in the mirror. If you manage to shed only a few pounds it still has a beneficial effect on your blood pressure.

Begin to walk every day. Only for twenty minutes but make it invigorating. Exercise is an additional significant element in your struggle to reduce your blood pressure readings. You will also feel a whole lot better for it with greater energy and diminished tiredness.

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